Are Hippeas Veggie Straws Healthy? (Hippeas Veggie Straws vs Doritos)

Consumers often believe veggie snacks are healthier options. Hippeas Veggie Straws are marketed as a better alternative to traditional snacks like Doritos. However, a closer look at their nutritional profiles shows trade-offs worth noting.

Quick Answer

Hippeas Veggie Straws score 6/10, primarily due to having 2g of protein, which is more than many other snacks in this category. However, they contain only 1g of fiber and relatively high sodium at 160mg. In contrast, Doritos score 7/10, with higher protein and no sugar, making them filling despite being more processed.

Quick Verdict

Hippeas Veggie Straws: 6/10
Doritos: 7/10

Winner: Doritos — higher protein and lower sugar content.

Why Hippeas Veggie Straws Falls Short

Contains only 1g of fiber, which might not provide much satiety.
At 160mg, the sodium is relatively high for its light snack purpose.
While it has 2g of protein, it still lacks the filling power found in many traditional snacks.

How Doritos Compares

Contains 10g of protein per serving, which is high for a snack and aids in satiety.
Low in total sugars with 0g, making it less sweet compared to many other snacks.
Provides a moderate amount of fiber at 1g, contributing slightly to fullness, similar to Hippeas.

Best Choice Based on Your Goal

Weight loss: neither — pick a real alternative.
Energy / satiety: Doritos — higher protein content offers more satiety.
Occasional treat: Hippeas Veggie Straws — a lighter option, but still not the healthiest.

Better Alternatives

Plain Greek yogurt — high in protein and low in sugar.
Raw veggies with hummus — fiber-rich and filling.
Air-popped popcorn — a whole grain snack with more fiber.
Nuts — packed with healthy fats and protein.
Unsweetened sparkling water — a hydrating, no-calorie option.

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Bottom Line

Hippeas Veggie Straws score a 6/10 and lack essential fiber, which limits their satiety. Although they have some protein, they are not a full substitute for more nutritious options. Consider alternatives like plain Greek yogurt or raw veggies for a more balanced snack.