Is Yoplait Go-Gurt Healthy? (Yoplait Go-Gurt vs Snickers)
Parents often wonder if Yoplait Go-Gurt is a healthy snack for kids. With its marketing as a fun, portable yogurt option, the perceived benefits might overshadow some nutritional drawbacks. Comparing it to a classic candy bar like Snickers highlights some surprising similarities.
Quick Answer
Yoplait Go-Gurt scores 6/10, helped by its 49.84 calories per tube. While it offers a light snack option, it also has significant sugar content, similar to Snickers, which also scores 6/10. Both snacks come with trade-offs.
Quick Verdict
- Yoplait Go-Gurt: 6/10
- Snickers: 6/10
Winner: neither — both snacks have a high sugar content and are ultra-processed.
Why Yoplait Go-Gurt Falls Short
- Contains 8.0 grams of total sugar, which is somewhat high given the absence of fiber to slow down sugar absorption.
- It's a processed food with additives like gelatin and carrageenan, which may not be ideal for those seeking more natural options.
- While it has 2.0 grams of protein, the convenience and portable nature do not compensate for its sugar overload and processing.
How Snickers Compares
- Snickers has a higher sugar content at 24g, which is significantly more than Go-Gurt.
- Both snacks are ultra-processed, containing ingredients like corn syrup and palm oil.
- Snickers offers 4g of protein, slightly more than Go-Gurt, but it is not a light option.
Best Choice Based on Your Goal
- Weight loss: neither — both snacks are high in sugar.
- Energy / satiety: neither — both fail to offer sustained energy due to high sugar content.
- Occasional treat: neither — both can satisfy a sweet craving but come with health trade-offs.
Better Alternatives
- Plain Greek yogurt: higher in protein and lower in sugar.
- Fresh fruit: natural sugars and fiber for satiety.
- Nut butter on whole grain toast: balanced with healthy fats and protein.
- Air-popped popcorn: a light, low-calorie snack option.
- Unsweetened applesauce: lower in sugar and additives.
Want a faster way to find better swaps? SmarterEats lets you compare foods and discover healthier options instantly.
Bottom Line
Yoplait Go-Gurt may seem like a fun snack, but its high sugar content and ultra-processed nature make it less healthy than it appears. With a score of 6/10, it shares similar downsides with Snickers. For a healthier choice, consider options like plain Greek yogurt or fresh fruit.